12 Days of wellbeing
On the fourth day of Christmas... take a moment to care for yourself and your loved ones. As the festive season unfolds, it’s easy to get caught up in the rush. That’s why it's important to prioritise your wellbeing, especially during the colder, busier winter months. To help you stay healthy and happy, here are 12 practical tips to boost your physical and mental wellness. From mindful moments to cozy cups of tea, these simple yet effective habits will help you stay grounded and energised throughout the winter season.
12 healthy habits
Whether it's a push-up every morning or 1 minute of mindfulness before bed, building healthy habits into your routine doesn't need to be a big deal. A habit typically takes two or three weeks to form, so sprinkle in these joyful movements now and soon you’ll see big improvements in your physical and mental wellbeing.
11 student discounts
‘Tis the season for shopping! Take advantage of exclusive student discounts at your favourite shops to make your gift-giving budget-friendly while spreading cheer to your friends and family. Check out UniDays, Totum or Save the Student for all the latest deals.
10 at home workouts
Exercise is a great way to keep healthy and beat stress. However, finding the motivation to get moving during the darker, shorter days, or fitting in workouts around your studies and work might be tricky. But there are lots of ways to work out without even leaving the house, whilst injecting a bit of fun into it too. Here are some ideas for getting active
9 minutes of mindfulness
During this busy time of year, it's easy to rush through life without truly noticing the present moment. By pausing and bringing mindful awareness to your thoughts, feelings, and the world around you—even for just a few minutes each day—you can cultivate a deeper sense of calm and clarity. Take a few moments to breathe deeply, engage your senses, and fully experience what’s happening right now. These small practices can nurture your mental wellbeing and help you reconnect with yourself and your surroundings. Check out our helpful tips on how to practice mindfulness
8 hours of sleep
For adults, the recommended amount of sleep is around eight hours per night. Sleep allows our bodies to repair themselves and our memories to be processed. In the winter, sleep helps our bodies to fight off infections and stay warm. Getting enough shuteye and sticking to a regular sleep pattern is key to your overall wellbeing. So, snuggle into bed early for a cosy night’s sleep! Find out more about why sleep is important and how to get better rest in our wellbeing toolkit
7 wintery walks
Walking is one of the simplest and most effective ways to get active, improve your health, and reduce stress—even in winter. Though it may be chilly outside, don’t let that keep you indoors. Whether it's a peaceful stroll through a park, a wander through town, or a brisk walk along a blustery beach, getting outside will refresh your mind and uplift your spirit. Explore our top picks for local gardens near Falmouth and nearby beaches perfect for a winter walk.
6 acts of kindness
Whether it’s leaving a thoughtful note for friends or family, or volunteering in your local community, acts of kindness create a ripple effect. Both the giver and receiver benefit, as these moments trigger the release of feel-good hormones and neurotransmitters, boosting mood and wellbeing. Discover simple and meaningful ways to spread kindness and make a positive impact
5 ways to wellbeing
We're encouraged to eat at least five fruits and vegetables a day to take care of our physical health, but what about our mental health? Research has found that there are five ways to wellbeing: connect, be active, take notice, keep learning, and give. Discover more about the 5 ways to wellbeing
4 easy festive recipes
It’s natural to notice changes in your appetite during winter, especially with all the tempting sweet treats lining supermarket shelves. However, eating healthily in the colder months can still be a delicious experience, thanks to the rich variety of seasonal produce available. Check out Penryn Produce for weekly vegetable bags, and get creative in the kitchen with these budget-friendly festive recipes
3 tech-free hours
Set aside around three hours during the week to disconnect from devices. It doesn’t mean abandoning technology all together, but rather finding a balance that allows us to recharge our minds and bodies. So why not try unplugging for a little while for a more restful winter break? Find out more about managing your digital wellbeing
2 warm cups of tea and a mince pie
Join us at the Chaplaincy throughout the winter period and the festive season for some cosy gatherings where you can sip on warm tea, enjoy delicious mince pies, and share in good company. It’s the perfect way to unwind and connect with others who are staying in Cornwall over the festive period. Keep an eye on the events calendar to see what they’ve got going on.
And a nice, big, long deep breath...
As we embrace the joys and challenges of the winter season, don’t forget the power of a long, deep breath. When you breathe deeply, it sends a message to your brain to calm down and relax. Breathing exercises are easy to learn. You can do them anywhere and anytime.
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