Mental Health & Wellbeing
Helping you feel safe, supported and happy at university
University life can be full of ups and downs, and throughout your time here you may need someone to talk to. We have a range of support available to help you look after your mental and physical wellbeing and feel settled in your life at Falmouth.
We’re here to listen and provide professional support if you are:
- Feeling overwhelmed, stressed or struggling emotionally
- Living with a mental health condition and could use some extra support
- Dealing with difficult experiences like violence, abuse or trauma
- Wanting to focus on your health and wellbeing and build better habits
No problem is too small. If it’s affecting you, we’re here to help.
Current student? Click here for more information and advice when it comes to your mental health and wellbeing.
Are you about to start your studies here? Talk to us about how we can support you as you get ready to join Falmouth. Email studentservices@fxplus.ac.uk.
Get mental health and wellbeing support
Our service consists of specialist staff and mental health professionals, who can offer support tailored to your individual needs, as well as help you feel connected and part of our community.
Student Support Team:
If you have a pre-existing mental health condition or are feeling anxious, lonely, worried and unsure of who to turn to, get in touch with the Student Support team here at the University.
Drop-in appointments are available Monday to Friday, 10am-3pm, both online and on campus, so you can get help as soon as you need it. At a drop-in, you’ll meet with a Student Support Practitioner to develop a personalised support plan, which may include things like counselling, peer support, self-help resources, or referral into other services.
To request a drop-in, you can either:
- Visit the Student Helpdesk in the library
- Email us studentservices@fxplus.ac.uk
- Call us 01326 370 460
- Complete our confidential form
My experience with the Support Services at Falmouth
Hi, I’m Caitlin and I’m a second year Musical Theatre student. In this blog post I’m going to be telling you about my experience with the student support services, here at Falmouth. There are many different Student Support services available at Falmouth, such as financial support, mental health support, academic support, wellbeing support, accessibility support and more.
Read moreMeet some of our Student Support Team
Alongside the on-campus support services, Falmouth students also have 24/7 access to a confidential mental health support helpline, via our partner, Spectrum Life. This means help is always just a call, message, or click away - day or night. Whether you’re managing the challenges of student life or simply looking to enhance your wellbeing, this free service is designed to help you feel better and thrive.
What’s included?
- Immediate access to support: Simply pick up the phone to connect with a qualified clinical practitioner straight away - no referral needed. You’ll also have access to up to six counselling sessions per issue, tailored to your needs, as well as support in 26 different languages.
- Digital wellbeing space: Unlock access to live and on-demand support from a huge panel of health and wellbeing experts. Explore a packed weekly schedule of fitness classes, training plans, guided meditations, and seminars, with new content added regularly to keep things fresh.
- Added benefits: Save money with exclusive discounts designed to make student life more affordable.
There are multiple ways to access this service, so you can choose what works best for you:
- Call 0800 0318227 (UK): The fastest way to get support. Have your Student ID number handy if possible.
- WhatsApp: Send ‘Hi’ to 07418360780 to start a conversation.
- Request a callback or use live chat: Share your details and get support at a time that suits you.
Download the Spectrum Life app for iOS or Android to access everything on the go or visit the online portal.
We work with a range of inclusive and welcoming groups, both on campus and in the local community, to bring you dedicated support and resources. With over ten amazing organisations regularly delivering sessions on campus, there’s always help and guidance available.
Some of our key partners include With You, providing confidential drug and alcohol support, Intercom Trust, supporting LGBTQ+ students in the South West, Let’s Talk About Loss, offering compassionate bereavement support, and many more.
Already a student? Visit the Student App & Portal for all the details.
It's packed with tips, resources, and advice to help you stay balanced and healthy during your time at Falmouth. Download it now and keep it handy whenever you need a little support.
Feeling that you belong to a place, to a community, is a huge factor when it comes to individual mental health and wellbeing. At Falmouth, community is something we take very seriously. We also know belonging means something different to each individual, so there’s a variety of things on offer to help you find your way to feel more connected:
- Students’ Union - The Students’ Union is here to support, empower, and amplify your voice. It’s a space where you can shape your experience, connect with others, and deepen your understanding of the world around you. With over 100 clubs and societies, a variety of collectives to bring like-minded people together, and a packed calendar of events throughout the year, the SU is your gateway to building a vibrant, inclusive, and inspiring community. Whatever your interests or passions, there’s something here for everyone.
- Student Mentors - a friendly face as you settle into campus life, ready to guide you through the ins and outs of your studies and share invaluable insider tips.
- ResLife – a group of students helping first years living away from home, providing regular day trips and activities on campus.
- Multifaith Chaplaincy – The Multifaith Chaplaincy offers pastoral care for everyone - whether you follow a faith or not - and provides welcoming spaces on campus where you can relax, recharge and practice your faith. From crochet sessions to Friday afternoons with the beloved Bailey the Dog, gardening groups, and movie nights, there’s always something happening to bring people together.
- Intercultural Café – a space for students from all cultural backgrounds to come together, share experiences and socialise.
- Events on campus – there’s always something going on that you can get involved with.
“There’s a whole heap of options out there and with the correct support, your time at university will be an absolute blast! There is always a solution to managing your mental health during your studies and nothing can prevent you from accessing what you need to thrive.”
– Amal, Creative Writing and Journalism student, read their full blog.
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